HOW TO KEEP FIT AT OLD AGE

The fact remains that, as far as human existence as a mortal being is concern, every human is subject to stages in life. The growing process from childhood to the old age. With this global truth, I have come to realization that, certain elderly people are not in the habit of undertaking exercise as important in their later life. With this article, it will be a necessary tool that will enlighten, guide and encourage older people who are not in the habit of exercising to see the need of keeping fit in old age. This will take care of the questions a lot of people do asked pertaining to old age. What is old age? When is old age? How can I keep fit when I am old?

WHAT IS OLD AGE?

According to Wikipedia definition, Old age refers to ages nearing or surpassing the life expectancy of human beings, and is thus the end of the human life cycle. Terms and euphemisms include old people, the elderly, Seniors, Senior Citizens, Older adults, and the Elders. Old people often have limited regenerative abilities and are more susceptible to disease, syndromes, injuries and sickness than younger adults.

THE IMPORTANT OF EXERCISE FOR OLDER ADULTS

It is important for older adults to exercise because it helps in the prevention of disease or chronic conditions. According to the National Institute of Aging, exercising as a senior may delay or even prevent diseases like diabetes, cancer, stroke, heart disease and Osteoporosis, just to name a few. Exercise can help alleviate symptoms of depression and improve the mood in general.

THE BENEFITS OF EXERCISE FOR THE ELDERLY

It is important to stay fit and healthy, especially as you get older. I have the ways on how to keep active, however old you are. We all know that exercise is good for us as human, but some people think that with each passing year they should try to do less and take it easy. It is wrong because health experts advise that regular exercise for the elderly offers great benefits, including extending lifespan. But alarmingly, only one in four people between the ages of 65 and 74 exercise regularly. Here are 7 benefits for exercising by elderly,

(1) Live Longer: According to the World Health Organization (WHO), leading a sedentary lifestyle is one of 10 leading causes of death and disability. Even gentle exercise such as walking or swimming can increase lifespan by around three to five years.

(2) Prevent Falls: Improving muscle strength and bone density can be helpful in reading the risk of falls as it can also improve balance. The WHO say regular exercise can reduce the risk of having a hip fracture by 40%.

(3) Reduced risk of stroke or heart attack: Regular cardiovascular exercise, such as brisk walking, cycling or light housework - anything that raises the heart rate, will increase blood flow to the heart and boost your overall health.

(4) Better bone density: Weight-bearing exercise such as walking or jogging can help increase the strength of bones reduce the risk of developing Osteoporosis and fractures.

(5) Reduced risk of developing dementia: Being motionless or inactive in later years can increase the risk of developing dementia, according to a recent study published in the journal of Alzheimer's disease. The study analysis shows that those who did not exercise were more likely to develop insanity (dementia) than those who did.

(6) Prevent or delay disease: Exercise is an effective remedy for many chronic conditions. Studies show that people with arthritis, heart disease, or diabetes benefit from regular activity.

(7) More Confidence and Independence: A study by the Journal of the American Geriatrics Society examined exercise in the elderly and found that training led to improvements in functional reach and balance and reduced participants fear of falling.

WHEN DOES OLD AGE BEGIN?

As explained in Growing Old in America: Expectations vs. Reality, the report based on the pew study, if you average all of the responses together the average answer is clear: Old age begins at 68. It's no surprise that the older people get, the longer they think it takes for a person to reach old age:

- On average, adults between the ages of 30 and 49 think old age begins at 69.

- People who are currently 50-64 believe old age starts at 72.

- Responders who are 65 and older say old age begins at 74. Responses to the question, "when does old age begin?" vary by sex as well as age, with women taking the more generous view. Maybe it's true, as the old saying goes, that you're as young as you feel.

TIPS ON HOW TO KEEP FIT IN OLD AGE.

In summary, Aging is inevitable for everyone, but it is possible to keep on smiling through it all. Taking charge of your health and well being will help you to get through the years with confidence and optimism if you follow the tips highlighted below;

- Follow the available food guide on internet or nearby health insurance firm that offers tools for a healthy, varied and balanced diet according to your specific age group.

- Maintain healthy wealth because being overweight can also affect your morale.

- Exercise regularly by practicing an activity that you can enjoy and that will promote your cardiovascular, bone and muscle health, such as walking, bike riding, swimming, dancing etc.

- Take every opportunity to be active by doing an exercise program but to reap the benefits of physical activity, it's simply a matter of being active a little every day.

- Quit Smoking because smoking makes you age faster and is harmful to your health in all sorts of ways.

- Discover New Passion: Passion is a motor that allows us to move forward at all ages.

- Follow Your Doctor's Recommendation Regularly: Doctor, Dentist, Specialist etc. Follow their advice and taking your medications everyday as prescribed are all effective ways to promote a longer and healthy life.