HOW TO KEEP FIT AT OLD AGE
The fact remains that, as far as human existence as a mortal being is concern, every human is subject to stages in life. The growing process from childhood to the old age. With this global truth, I have come to realization that, certain elderly people are not in the habit of undertaking exercise as important in their later life. With this article, it will be a necessary tool that will enlighten, guide and encourage older people who are not in the habit of exercising to see the need of keeping fit in old age. This will take care of the questions a lot of people do asked pertaining to old age. What is old age? When is old age? How can I keep fit when I am old? WHAT IS OLD AGE? According to Wikipedia definition, Old age refers to ages nearing or surpassing the life expectancy of human beings, and is thus the end of the human life cycle. Terms and euphemisms include old people, the elderly, Seniors, Senior Citizens, Older adults, and the Elders. Old people often have limited r